About Nancy 828-702-0515Trauma-Sensitive Yoga Therapy,
Core Energetics and
Hands-On Healing
Individual & Group Sessions
Healing is an exploration that leads to the discovery of our own essential goodness and inherent value. Through this exploration we discover the ideas and beliefs that drive our experience/life and keep our wholeness from shining forth. As these ideas are seen for what they are, lived through and let go of, our life takes on a new shape. We begin to feel a deep sense of well being that permeates everything we do.
We all experience trauma in our lives, emotional wounding that is a shock to our system. This happens in the process of growing up and it can define our lives and the choices we make. This emotional wounding can result from a distracted caregiver early in our life, a parent that dies, a humiliating experience at school. It may also be the result of verbal, physical, sexual abuse or violence. Whatever the trauma, the healing needs to address the patterns that are held deeply in the body.
Trauma-Sensitive Yoga Therapy, Core Energetics and Hands-On Healing can help you heal from Trauma. You can transform feelings of being stuck, depressed, numb, anxious, angry and isolated. Every physical, emotional and energetic holding is a refusal of life. Growing up we controlled our pain by not breathing fully, by tightening muscles and by masking our true feelings. These defensive patterns get held in the energetic field and locked in the body, where they disappear from our awareness. Although these patterns began as creative solutions to provide a sense of safety, as adults they keep us from living a spontaneous and open-hearted life.
Core Energetics uses breath, sound and movement to release old pent up feelings that
contribute to patterns of unhappiness. As energetic/emotional blocks are released we experience more peace and joy in our lives.
Trauma-Sensitive Yoga Therapy is a gentle and powerful way to reconnect with your body and allow healing to begin. We will work with a series of yoga poses that are specifically designed to meet your needs.
Trauma does not need to define
you. You can free yourself of your past by releasing the trauma from
your body. It does not have to determine
your present. It does not have to limit you. I base these statements
on my 15 years experience working with clients and on my own healing
journey. Together or separately, Core Energetics and Trauma-Sensitive Yoga Therapy are an empowering way to work.
But you may prefer to work in a more subtle way, such as with Hands-On Healing. A session of Energy Healing begins with
dialogue, a conversation that can deepen and clarify your inner
experience. From this greater understanding we begin the Hands-On
Healing. For this part you lie fully clothed on a table while I assist
your energy field to clear and stabilize in a more open and relaxed
state of being. This energizes and revitalizes your entire system.
Please give me a call at 828-702-0515 to talk more or schedule a healing. I look forward to meeting you.
